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#UFC Fight Night 118 #Darren Till #Donald Cerrone #Bellator 185 #Artem Lobov #Andre Fili #Gegard Mousasi #Alexander Shlemenko #Karolina Kowalkiewicz #Jan Blachowicz #Devin Clark #Kristina Williams #Sam Alvey #Ramazan Emeev #Marcin Held

  • on Oct 23, 2012
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Moving into the Side Control position I briefly discuss the different type of hand grips and body positions in Side Control. I then explain how to get into the "one pec theory" position and how to maintain control. After discussing how to maintain control I show a basic submission, the Paper Cutter. This submission relies on good body pressure and when you practice this you should remember to roll up onto your opponent and never let your hips or knees touch the floor (for the setup). Make su
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