#Dynasty of Heroes #Conor McGregor #Fight One #Colosseum #Alexander Gustafsson #Shinya Aoki #UFC 211 #Glover Teixeira #The Heavyweight Title Fight #Fight Night Stockholm #Angela Lee #TKO #Mariusz Pudzianowski #Ben Askren

  • on Oct 23, 2012
  • Comment

Another option from Side Control where your opponent is to tight for you to enter with the pummel. This is my go to escape and I have a lot of success with this. Remember that when you get the forearm wedged between your body and their face it is important to lift with the elbow NOT the forearm. If you lift with the elbow it insures that your hand will be lower than the elbow and you can maintain that pressure upwards while rotating the hand into the armpit. If you have not practiced "revers
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