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A little bit of a fun warm up to help us get ready for a Brazlian Jiu Jitsu Class ran by Bjj Black Belt Coach Owen Roddy If you want to get involved drop us a line on our facebook page or twitter page (See the links below) https://www.facebook.com/primalmmagym Twitter @SBGCHARLESTOWN Dont forget we are still taking requests for videos, if you would like too see any sort of technique get in contact!
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