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Getting those Saturday morning sprints in. 3 X5 min Rds. 1st round - 30 sec on 30 off 10 incline 10 speed. 2nd round - 20 sec on 40sec off 15 incline 11 speed. 3rd round - 15sec on 15 off 11 speed 20 incline
Ryan Bader Instagram Post - May 02, 2015
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