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  • on Oct 30, 2011
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MMA H.E.A.T.'s Karyn Bryant talks with Roy Nelson after his win at UFC 137 and hears what he has to say about defeating Mirko Cro Cop in his last fight before retiring.  Roy talks about what he thought worked/didn't work, the weight loss before this fight and how he would feel if he couldn't continue to eat well.  After stating during the press conference that his hair was a "Steven Seagal ponytail," he lets us know what his favorite Seagal movie is. 

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