Orlando Sanchez in Black Gi STUDENT OF ALBERTO CRANE AND ROMULO BARRAL watch video >>
Grapplers quest 2009 Orlando Sanchez Student of ALBERTO CRANE AND ROMULO BARRAL watch video >>
GRAPPLERS QUEST SUPERHEAVY ORLANDO SANCHEZ THE CUBANTREESTUMP STUDENT OF ALBERTO CRANE AND ROMULO BARRAL watch video >>
The CUBAN TREE STUMP ORLANDO SANCHEZ ...STUDENT OF WORLD CHAMPIONS ALBERTO CRANE and ROMULO BARRAL watch video >>
Here is a great no gi technique from Alberto Crane . Nice setup for the Almeida guillotine when your opponent is in the turtle position. Try it out and protect yourself on the mats with ABC!
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In our technique of the week, Romulo Barral shows us how to pass your opponents Z Guard. This can be tricky sometimes so be sure to listen to the different options he explains. If you are in the area watch video >>
In this technique, AthleticBodyCare athlete, Braga Neto, shows us a very unique pass from open guard and finishing in the back mount. Add this to your arsenal and let us know how it works for you.
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At the UFC 152 weigh-ins, Jon Jones, Vitor Belfort and the other stars at UFC 152 all made weight at the at the Mattamy Athletic Centre at The Gardens in Toronto. Subscribe to our channel for more M watch video >>
PAC2 (Pancrase Athletic Challenge) watch video >>
Brought to you by: www.Q5Combat.com For those of you who don't know about Rogerio Camoes, he is a judo and BJJ black belt and one of the top MMA conditioning trainers in the world. He works with top watch video >>