MENU
#UFC Fight Night 117 #UFC Fight Night 52 #Bellator 183 #Jessica Andrade #Claudia Gadelha #Ovince St. Preux #Paul Daley #Lorenz Larkin #Gokhan Saki #Roy Nelson #Fight Night Pittsburgh #Javy Ayala


Loading Video...
DVD 23) Punching Bag Training
Basic and Advanced Strategies for Every Bag!

The heavy bag, speed bag and double end bag are the main staples of boxing training. These bags have tested and honed the skills of boxers and athletes for more than a century. National trainer of the year, hall-of-fame member and former-top ranked professional, Freddie Roach, demonstrates basic and advanced training secrets from a more than 40-year career that has helped develop and mold more than 15 world champions.

* Heavy Bag - Learn proper stance, distance, left jab, right hand, left hook, uppercuts and morea Move into advanced punching drills and combinations, side step, creating angles and a bonus Eddie Futch workout drill.
* Speed Bag - Discover proper stance, beginning strikes, alternate hitting routines and morea Advance to unique punching drills, slipping and movement exercises, and perfecting the left hook.
* Double End Bag - Correct stance, left jab, right han
This video is hosted from videos.sapo.pt
Report here if this video is not working.
Use old video player here.
Disclaimer DMCA

Comments

Show Comments

Related Videos

ZELG GALESIC vs TAIEI KIN

  • 9 years ago
  • 955 views

ZELG GALESIC vs TAIEI KIN

K1 HERO'S KOREA 28.10.2007.
watch video >>

Dong Sik Yoon vs. Melvin Manhoef

  • 9 years ago
  • 2162 views

Dong Sik Yoon vs. Melvin Manhoef

K-1 USA Dynamite, California, June 2007
watch video >>

denis kang vs Jin Ho Yang

  • 9 years ago
  • 1254 views

denis kang vs Jin Ho Yang

Spirit MC-Grand Prix 9/11/2004
watch video >>

Lyoto Machida vs. Michael McDonald

  • 9 years ago
  • 6456 views

Lyoto Machida vs. Michael McDonald

From the K-1 Beast 2004 Card.
watch video >>

Keith Jardine vs. Amir Rahnavardi

  • 9 years ago
  • 1072 views

Keith Jardine vs. Amir Rahnavardi

Gladiator Challenge
watch video >>

EliteXC: Lawler vs Smith II Weight Ins Full Fight

  • 9 years ago
  • 432 views

EliteXC: Lawler vs Smith II Weight Ins

Saturday Night Fights
watch video >>

Wilson Reis vs. Brian Caraway EliteXC Full Fight

  • 9 years ago
  • 2888 views

Wilson Reis vs. Brian Caraway EliteXC Saturday Night Fights

Round 1 is missing. Sorry.
watch video >>

Kazuo Takahashi vs. Valentijn Overeem Sengoku 4 (not full fight)

  • 9 years ago
  • 2276 views

Kazuo Takahashi vs. Valentijn Overeem Sengoku 4

Not the whole fight.
watch video >>

Kimbo Slice vs. Seth Petruzelli EliteXC Heat LQ Full Fight

  • 8 years ago
  • 9232 views

Kimbo Slice vs. Seth Petruzelli EliteXC Heat

LOW QUALITY
watch video >>

Jason Carpenter vs Juan Lopez PFC 11

  • 8 years ago
  • 2606 views

Lightweights

Las Vegas, Nev. Jason Carpenter (0-0) vs. Bakersfield, Calif. Juan Lopez ( 2-3)
watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.