#UFC Fight Night 117 #UFC Fight Night 52 #Jessica Andrade #Claudia Gadelha #Gokhan Saki #Ovince St. Preux #Conor McGregor #UFC Fight Night 83

  • on Oct 22, 2012
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Learn how to ground yourself with two-legs and use both sides of your body to generate and deliver power to your opponent. Learn the difference between one-legged punching vs two-legged punching and the problems with the common technique of shifting weight while punching. Read here for the full guide on 2-legged punching: Check out the "Advanced Boxing Workshop" (my video on ADVANCED footwork & punchin
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