#Bellator 185 #Gegard Mousasi #Alexander Shlemenko #Bellator MMA #Kristina Williams #Heather Hardy #Conor McGregor #Neiman Gracie #Zak Bucia #UFC 216 #Tony Ferguson #Fight Night Rotterdam #GSP

  • on Oct 23, 2012
  • Comment

Like the description says this is The Good Omoplata.

We have all been taught the traditional way where you sit up with the near arm and try to hug over the hips. As you can see in this video it is literally the complete opposite. This is a good thing for a number of reasons.

The first reason is you can disengage your hips from your opponent fairly easily. By moving your hips away it buts a LOT more pressure on the back of your opponents shoulder and increases domination.

The second
This video is hosted from
Report here if this video is not working.
Use old video player here.
Disclaimer DMCA


Show Comments

Related Videos

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site ( holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.