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  • on Oct 23, 2012
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In this video I show my favorite escape from the Omoplata submission. This is a high percentage escape and can leave you in a great position when your opponent was feeling comfortable.

The first step is to control the inside of your thigh. This will lock up your shoulder and your torso and usually give you enough time to post your free hand on the floor. Once you put your hand on the floor it is important to start basing back into your opponent and put your foot on the floor.

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