MENU
#Duane Ludwig #Julian Lane #Ramsey Nijem #Justin Buchholz #Conor McGregor #UFC 211 #Nate Diaz #Hayder Hassan #Dhiego Lima #Jewels #Diaz vs. McGregor 2 #Bellator 179 #Rory MacDonald #TJ Dillashaw #Jon Jones


If you haven't chosen your jiu-jitsu resolution for the New Year, this one's for you. When you hear the term "self-defense," you typically think of punch protection, distance management and multiple attackers, but the reality is these only encompass 10% of self-defense. Joined by special guest Master Pedro Sauer, Ryron and Rener discuss the secrets to the remaining 90%, and explain how "self-defense" can be applied in every roll, even when punches are absent. To increase your efficiency and maximize your jiu-jitsu lifespan, do your best to follow the advice in this video, even if the culture of your academy is conducive to the efficient approach. http://www.GracieUniversity.com - Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu from anywhere in the world! Registration is free and the first three lessons are unlocked for your instant viewing! http://www.Facebook.com/GracieAcademy http://www.Twitter.com/RenerGracie http://www.Twitter.com/RyronGracie http://www.Face
This video is hosted from www.youtube.com
Report here if this video is not working.
Use old video player here.
Disclaimer DMCA

Related Videos

HOW TO BREAK UP A STREET FIGHT IN LESS THAN 3 SECONDS!!!

  • 9 months ago
  • 688 views

If a fight breaks out and your first impulse is to reach for your phone, something is wrong with you! If your first impulse is to "put out the fire" (even if you don't know either of the people invol watch video >>

Black Friday: The Most Dangerous Day of the Year

  • 5 months ago
  • 77 views

Learn how to fight so you never have to. But if you MUST fight, at least do it with love. watch video >>

First Ezekiel Choke in UFC History!!! (Feat. Vince Vaughn)

  • 4 months ago
  • 5405 views

Yesterday night, Oleksiy Olinyk pulled off the first Ezekiel Choke in UFC history, and he did it while his opponent was on top of him in full mount!!! Ryron and Rener are joined by their dedicated st watch video >>

UFC 127 BJ Penn vs. Jon Fitch (Gracie Breakdown)

  • 6 years ago
  • 2642 views

http://www.GracieUniversity.com Although there wasn't a jiu-jitsu finish in the main event at UFC 127, there were some beautiful moments in the battle between Penn and Fitch. Ryron and Rener dissect watch video >>

Fedor vs. Silva (Gracie Breakdown)

  • 6 years ago
  • 997 views

http://www.GracieUniversity.com Bigfoot had the plan, the size advantage, and the jiu-jitsu skills to dominate the legend. watch video >>

UFC on Fuel - Oliveira's Reverse Calf Slicer (Gracie Breakdown)

  • 5 years ago
  • 2275 views

One of the beautiful things about jiu-jitsu is that once you understand the basic principles of leverage and breakage, there is virtually no limit to the number of ways you can submit your opponent. watch video >>

UFC 165: Brendan Schaub vs. Matt Mitrione (Gracie Breakdown feat. Brendan Schaub)

  • 3 years ago
  • 7515 views

On September 21st, our Gracie Jiu-Jitsu brother, Brendan Schaub, faced off against friend-turned-foe Matt Mitrione at UFC 165. Rener was on hand to corner Brendan, and after the spectacular submissio watch video >>

Woman Raped by 2 Jiu-Jitsu Practitioners (Special Edition Gracie Breakdown)

  • 4 years ago
  • 11529 views

On New Years Eve, something happened that shocked the jiu-jitsu community around the world. A woman was raped by two Brazilian Jiu-Jitsu practitioners in Washington D.C.. Even more disheartening, was watch video >>

Catch Wrestling vs. Jiu-Jitsu? (Gracie Breakdown)

  • 2 years ago
  • 836 views

After six exciting matches at Metamoris 4, Ryron and Rener received tons of requests for a Gracie Breakdown. Of all the matches, the most requested breakdown was the headlock/neck crank/chest compres watch video >>

Jiu-Jitsu Over 40 (5 Rules to Roll Till 95)

  • 2 years ago
  • 319 views

This is the most important instructional video ever released by Ryron and Rener Gracie. Regardless of your age, if you adopt the 5 rules outlined in this video, you will have what it takes to roll ti watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.