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#UFC Fight Night 83 #Luke Rockhold #Conor McGregor #Saturday Night Fights #David Branch #GGG #Nate Diaz #DWTNCS #UFC 215 #Michael Bisping


If you haven't chosen your jiu-jitsu resolution for the New Year, this one's for you. When you hear the term "self-defense," you typically think of punch protection, distance management and multiple attackers, but the reality is these only encompass 10% of self-defense. Joined by special guest Master Pedro Sauer, Ryron and Rener discuss the secrets to the remaining 90%, and explain how "self-defense" can be applied in every roll, even when punches are absent. To increase your efficiency and maximize your jiu-jitsu lifespan, do your best to follow the advice in this video, even if the culture of your academy is conducive to the efficient approach. http://www.GracieUniversity.com - Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu from anywhere in the world! Registration is free and the first three lessons are unlocked for your instant viewing! http://www.Facebook.com/GracieAcademy http://www.Twitter.com/RenerGracie http://www.Twitter.com/RyronGracie http://www.Face
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