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#UFC Fight Night 117 #UFC Fight Night 52 #Bellator 183 #Jessica Andrade #Claudia Gadelha #Ovince St. Preux #Paul Daley #Lorenz Larkin #Gokhan Saki #Fight Night Pittsburgh #Roy Nelson #Javy Ayala

  • on Oct 23, 2012
  • 151 views
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The S-Mount Armbar looks a lot like my previous video the Lazy Armbar but there are a few key differences.. Notice that I start off by placing my fists on the floor and then taking up all the space between my thighs and my opponents shoulders. This will insure a snug fit between your thigh and your opponents triceps. Once you have taken up this space it is important to lay your chest on the back of your opponents arm, this will be uncomfortable for your opponent and make it difficult for yo
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