#Conor McGregor #UFC 216 #GSP #Tony Ferguson #Fight Night Rotterdam #Nate Diaz #Darren Till #Kevin Lee #Nick Diaz #Michael Bisping #Donald Cerrone #Anderson Silva #Cormier vs. Jones 2

  • on Oct 23, 2012
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in this video I show you my number 1 submission from Mount. This is a mix of a couple of different types of armbars and strongly resembles the S Mount armbar. It differs from the S Mount armbar in the fact that I never move my hips up into high mount to dominate my opponents upper body. This allows me to keep my body weight distributed directly above my opponents hips and maintain a better amount of base. This armbar does not feel as threatening to your opponent as some other armbars and tha
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