#Bellator 185 #Gegard Mousasi #Alexander Shlemenko #Kristina Williams #Bellator MMA #Heather Hardy #Neiman Gracie #Zak Bucia #Conor McGregor #UFC 216 #Fight Night Rotterdam #Tony Ferguson #Venom

  • on Oct 23, 2012
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The MMA escape looks very similar to the Upa escape that was shown earlier. Keep in mind that this is different as I focus on different things. In the Upa escape the emphasis is on moving the head out of the way. To force your body over there is no more important detail than moving your head. With that being said, moving your head while it is laying on the floor can create some major problems if your opponent is punching you in the face. During this video I emphasis head head to shoulder an
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