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Tear jerker! Meet Kai the sweet little girl that kept me company down the mountain side, very upbeat despite her broken arm. And I just have to say this was one of the most rewarding days of my athletic career. And I also want to make a point that I have been told many times that I am 'too buff' or 'manly' that I should stop lifting weights, that it's 'gross' and not attractive for a woman. I am so happy I never listened to the limitations others wanted to put on me and I hope that our youth knows that don't have to conform. That strength and beauty come from within! #BeStrong #BeCapable #BeWhatYouWant #NoRegrets #JustLove #PayItForward #GiveBack #Inspire
Miesha Tate Instagram Post - September 05, 2016
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