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Michelle Waterson IG Post - You know I had to put the epic music with these 25lbs @onnit Captain America plates! I'm ...


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You know I had to put the epic music with these 25lbs @onnit Captain America plates! I'm wanting to strengthen my core and grip so I came up with this quick workout! Hope you enjoy ???????????????????????????????????????????????????????????????????????? 1. LUNGE TWIST PRESS X15 2. FARMER CARRY DOWN AND BACK X4 3. LUNGE TWIST PRESS X15 OTHER SIDE 4. FARMER CARRY DOWN AND BACK X4 5. AROUND THE HEAD (THE SLOWER YOU GO THE HARDER IT IS) 6. FARMER CARRY DOWN AND BACK X4 7. AROUND THE HEAD (OTHER DIRECTION) 8. FARMER CARRY DOWN AND BACK X4
Michelle Waterson Instagram Post - February 13, 2018
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