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Michelle Waterson IG Post - I love incorporating tabata training when I'm getting ready for a fight because it closel...

  • on Aug 13, 2018
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I love incorporating tabata training when I'm getting ready for a fight because it closely simulates fighting conditions. Explosive bursts of dynamic movements and minimal rest. One tabata set consists of 8 reps, 20 seconds of high Intensity, 10 seconds rest! Watch this video in my IGTV for real time so you can follow along! For the best results, do three sets with 1 min rest in between each set. For this exercise I'm using my amazing #spidermanbattleropes from @onnit
Michelle Waterson Instagram Post - August 13, 2018
https://www.instagram.com/p/BmZ-OPODX-8
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