MMA H.E.A.T. was on the scene at the Throwdown Training Center in Las Vegas, NV, when the UFC's Nick Diaz and Strikeforce's Ronda Rousey worked out together. At the same time, UFC fighters Nate Diaz and Manny Gamburyan were going over some Judo throws, in preparation for Nate's fight with Donald Cerrone at UFC 141. In this clip you'll see some of their training, and you'll also hear from Nate and Manny on the benefits of Judo in MMA and Nick Diaz's skills as a teacher. More videos from this session, including interviews with Nick and Ronda, are on the way.

Be sure to visit http://www.MMAheat.com for more interviews and archived episodes of our 1/2 hour TV show.

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