From the Vault: this TV episode originally aired February 2, 2011 on MAVTV. Former heavyweight contender Justin Fortune of Fortune Gym teaches us how to throw a proper punch; we attend the CAMO fights at the Fight Academy in Pasadena and catch up with Herb Dean and Savant Young; we visit with UFC welterweight Jake Ellenberger as he prepares for UFC 126; Karyn goes in search of the answer to the age-old question: sex or no sex before a fight? Be sure to visit http://www.MMAHEAT.com for more interviews and MMA content. Nós falamos Português!* We're on Facebook: http://www.facebook.com/MMAheat* Follow MMAheat on Twitter: http://www.twitter.com/MMAheat* Follow Karyn on Twitter: http://www.twitter.com/KarynBryant