#UFC Fight Night 139 #UFC on FOX 23 #Jair Rodriguez #Chan Sung Jung #Donald Cerrone #Mike Perry #Conor McGregor #Khabib Nurmagomedov

MMA Fit - Bag Combo Workout


This video is hosted from www.youtube.com
Disclaimer DMCA

Another Monday and another MMA Fit workout by Coach Roddy, this time we focus on some bag work! For this workout, we will be using the Tabata timing of 20 seconds on and 10 seconds rest, follow the video above to perfect the techniques and really give your upper body a fantastic workout! As usual a huge thank you goes out to our partners Gymshark and RDX MMA. Music by the great @notizemusic check him out on Instagram
Report here if this video is not working.

Comments

Show Comments

Related Videos

UFC 229 Conor v Khabib - Coach Roddy Vlog Episode 1

  • a month ago
  • 264 views

You have all been asking for it and its finally here, the first Episode of the Conor McGregor v Khabib Nurmagomedov Coach Roddy Vlog! Sit down relax and enjoy our first easy going episode of what we watch video >>

UFC 229 Conor Mc Gregor v Khabib - Coach Roddy Vlog Episode 2

  • a month ago
  • 62 views

Finally, the second episode of the Coach Roddy Vlog is here, sit back and enjoy as the team gets into the flow as they have just arrived in Vegas! The feedback and the support of the last vlog was p watch video >>

UFC 229 Conor v Khabib - Coach Roddy Vlog Episode 3

  • a month ago
  • 321 views

Episode 3 of Coach Roddys vlog is finally here! Fight week is fast approaching and Coach Roddy gives us another get episode showing how the guys spend there spare time (trying not to get kicked out watch video >>

UFC 229 Conor v Khabib - Coach Roddy Vlog Episode 4

  • a month ago
  • 85 views

Fight week is upon us!! Take a break and enjoy Episode 4 of the Coach Roddy Vlog before things get a lot more serious later in the week, you can still see the mood in the camp is great and the guys watch video >>

UFC 229 Conor v Khabib - Coach Roddy Vlog Episode 5

  • a month ago
  • 62 views

Episode five is finally up! Its our final vlog before all the nonstop fight week activities and you now this week is going to be crazy so sit back and enjoy as the guys relax and enjoy it all before watch video >>

UFC 229 Conor v Khabib - Coach Roddy Vlog - Open Workouts

  • a month ago
  • 17 views

Fight week is here!! Fight week has well and truly started and we all know the coverage of the biggest fight in MMA History is going to get better and better from here on out! We had a great day ye watch video >>

UFC 229 Conor v Khabib - Coach Roddy Vlog Episode 7

  • a month ago
  • 22 views

The fight day episode of the Coach Roddy Vlog is here! We have been waiting for what seems like months but Conor v Khabib is only a few hours away so sit down before the fight and enjoy the recap of watch video >>

UFC 229 Conor v Khabib - Coach Roddy Vlog Fight Night

  • 26 days ago
  • 65 views

We may be late but the Fight Night Vlog is here! Catch up with Coach Roddy has he shows us some amazing footage from what was the biggest PPV in UFC's history! We would like to say thank you to the watch video >>

Coach Roddy's - T.O.T.W - Takedown off the Cage

  • 2 months ago
  • 25 views

In this weeks Technique of the Week, we look at an excellent option for a takedown off the cage. As usual guys leave any questions you have about the practice below and we will answer them as soon a watch video >>

MMA Fit - Ball Slam

  • 2 months ago
  • 21 views

Its Monday - and that means another MMA Fit workout Video from Coach Roddy. Today's workout is another short tough workout using a slam ball and running off a Tabata timing of 20 seconds on and 10 s watch video >>

Coach Roddy's - T.O.T.W - Footwork Drills

  • 2 months ago
  • 23 views

We always ask our fans for requests and we received a number looking for Coach Roddy to show some footwork drills. So in this weeks Technique of the Week, we break down a simple yet very effective f watch video >>

MMA Fit - Hip Bump Boxing Drill

  • 2 months ago
  • 52 views

In this weeks MMA Fit we are back on the boxing bag. This time we are working on another cardio intensive bag drill called a Hip Bump practice, follow the video above for all the details. The timin watch video >>

Coach Roddy's - T.O.T.W - Leg Kick, Hook Setup

  • 2 months ago
  • 20 views

We know you guys have been enjoying our striking techniques so, in this weeks Technique of the Week, Coach Roddy looks at a brilliant Leg Kick, Hook Setup. If you guys have any questions please leav watch video >>

Conor McGregor clowns sparring partner at SBG Ireland; Mark Hunt's video message to Werdum & Silva

  • 2 months ago
  • 37 views

UFC News & MMA Updates & MMA News Conor McGregor Drops New Sparring Video, Looks Stellar Ahead Of Khabib Fight UFC Fighter Mark Hunt sends message to Fabricio Werdum and Wanderlei Silva .J. Dillashaw watch video >>

Ruairi Broderick (Shaolin MMA) vs Colm McGiolla Mhir (SBG Charlestown) Amateur Lightweight - 145lbs

  • 10 months ago
  • 56 views

Cage Legacy 5, Newry , Northern Ireland, 3rd of December 2017. watch video >>

Keelan Flanagan (Torres) vs Karl Donaghue (SBG Charlestown) Amateur Welterweight - 170lbs

  • 11 months ago
  • 6 views

Cage Legacy 5, Newry, Northern Ireland. 3rd of December 2017. Ref. Jonny Shiels. watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.