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MMA Fit - Bag Combo Workout


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Another Monday and another MMA Fit workout by Coach Roddy, this time we focus on some bag work! For this workout, we will be using the Tabata timing of 20 seconds on and 10 seconds rest, follow the video above to perfect the techniques and really give your upper body a fantastic workout! As usual a huge thank you goes out to our partners Gymshark and RDX MMA. Music by the great @notizemusic check him out on Instagram
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