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MMACanada.net's Strength & Conditioning 101: Stability ball on wall, controlling and knees
- Posted by benny35 on May 27, 2011
- 499 views
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MMACanada.net presents Strength & Conditioning 101: Stability Ball in Wall Slide -- mimics pushing against the fence. Works on strength and endurance. Can use knees from this position. JP Castillo aka The MMA Freak breaks down this routine, a highly favorite technique. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak. Want to see a tip? e-mail mmafreak@mmacanada.net
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