#UFC 231 #Bellator MMA #Max Holloway #Brian Ortega #Conor McGregor
%ALT_TXT%%

MMACanada.net's Strength & Conditioning 101: Anterior Reach and Lunge

  • on Apr 27, 2011
  • 557 views
  • Comment

This video is hosted from www.youtube.com
Disclaimer DMCA

MMACanada.net presents Strength & Conditioning 101: 3. Anterior Reach/ Reaching Lunge(db)/Lunge/Press(FM). JP Castillo aka The MMA Freak breaks down this routine which trains controlled spinal flexion and more closely mimics a low position typical in takedowns. This focuses on glute activation and hip stability. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak
Report here if this video is not working.

Comments

Show Comments

Related Videos

Roy Jones Breaks Up Bobby Lashley and Jason Guida fight at Press Conference

  • 9 years ago
  • 5249 views

At the Final press conference in Pensacola on March 18, 2007, Jason Guida was mouthing off at Bobby Lashley then went at Lashley just prior to the photo op. "Promoter" Roy Jones had to step between t watch video >>

UFC Fight Night: Glover Teixeira Elements of A Fighter

  • 5 years ago
  • 553 views

Get inside the mind of Glover Teixeira who breaks down why he fights and the elements of a successful fighter. Teixeira faces the equally impressive Ryan Bader at UFC Fight Night: Teixeira vs Bader, watch video >>

Joey Guerra vs. Lorant T Nelson

  • 7 years ago
  • 26 views

in a professional bout. Round one was all standing action with Nelson using his reach advantage to get the better of the exchanges and damage Guerra including opening a cut under the left eye of Gue watch video >>

Bellator MMA: Foundations with Brennan Ward

  • 3 years ago
  • 89 views

Take a look at Brennan Ward's Impressive Victory over Curtis Millender. Jimmy Smith breaks it down. watch video >>

Rampage KO's Randleman, Calls Out Wanderlei & Massive Brawl Breaks Out

  • 2 years ago
  • 328 views

Rampage KO's Randleman, Calls Out Wanderlei & Massive Scuffle Breaks Out watch video >>

Bellator 162: What to Watch | Shlemenko vs Grove

  • 2 years ago
  • 369 views

Jimmy breaks down what you need to know about the Middleweight Main Event between Alexander "Storm" Shlemenko vs Kendall "Da Spydah" Grove! #Bellator162 watch video >>

ONE: Full Fight | Amir Khan vs. Adrian Pang | Reach And Speed | November 2017

  • 7 months ago
  • 148 views

Singaporean knockout artist Amir Khan went head-to-head against Australia's Adrian Pang at ONE: IMMORTAL PURSUIT in Singapore. Khan set the tempo for the bout, attacking with sidekicks to the thigh watch video >>

Monday Morning Analyst: Dan Hardy Breaks Down UFC Singapore

  • 5 months ago
  • 21 views

Dan Hardy takes a closer look at UFC Singapore with MMA Fighting's Luke Thomas on this edition of Monday Morning Analyst. Subscribe: http://www.youtube.com/subscription_center?add_user=mmafightingon watch video >>

Francis Ngannou Breaks Down Derrick Lewis Fight, Heavyweight Title Picture (UFC 226 FULL Scrum)

  • 5 months ago
  • 77 views

In his last fight, Francis Ngannou faced the biggest opportunity of his career. But when it came down to the judges' scorecards, he landed on the disappointing end of a unanimous decision in his loss watch video >>

UFC Heavyweight Rankings - A Complete History

  • 5 months ago
  • 38 views

Michael Hutchinson breaks down the complete history of the UFC Heavyweight Rankings, featuring Stipe Miocic, Fabricio Werdum and Cain Velasquez. http://BloodyElbow.com watch video >>

Pat Miletich Breaks Down the Main Event of LFA 44

  • 5 months ago
  • 22 views

LFA 44 is back in Phoenix! Welterweight knockout artists meet in the main event as Christian Aguilera (11-4) takes on Matthew Frincu (12-3). Watch the action LIVE on AXS TV, June 29th at 9/8c. watch video >>

Players BRAWL During Australia vs. Phillipines FIBA World Cup Qualifiers

  • 5 months ago
  • 66 views

Brawl breaks out between Australia vs Phillpines FIBA world cup qualifier. watch video >>

Monday Morning Analyst: Jimmy Smith Recaps Bellator 201 & Breaks Down UFC 226, TUF 27 Finale

  • 5 months ago
  • 29 views

Jimmy Smith recaps Bellator 201 and takes a closer look at UFC 226 and the TUF 27 Finale with MMA Fighting's Luke Thomas on this edition of Monday Morning Analyst. Subscribe: http://goo.gl/dYpsgH C watch video >>

Max Holloway breaks his silence responds to Conor McGregor,Bisping and Khabib,UFC 226 W-ins

  • 5 months ago
  • 67 views

-Buy Khabib Nurmagomedov Papakha (Only FOR USA) https://www.amazon.com/dp/B07CRPQK3Q -Buy MMA WORLD Merchandise https://teechip.com/stores/mmaworld3 -Support us on Patreon! https://www.patreon.com/ watch video >>

Conor McGregor criticizes fan reactions for Max's removal; Max Holloway breaks silence on UFC 226

  • 5 months ago
  • 102 views

Conor McGregor criticizes fan reactions to Max Holloway’s UFC 226 withdrawal Max Holloway breaks silence on UFC 226 removal, responds to Nurmagomedov and McGregor Daniel Cormier gets checked by docto watch video >>

Jon Jones breaks silence after UFC 226; Francis Ngannou reacts to UFC 226 performance; Brian Ortega

  • 5 months ago
  • 1878 views

UFC News & MMA Updates & MMA News Jon Jones breaks silence (via Twitter) after UFC 226 Francis Ngannou breaks silence on disappointing UFC 226 loss Brian Ortega explains why he turned down replacemen watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.