#Conor McGregor #UFC 216 #GSP #Tony Ferguson #Fight Night Rotterdam #Darren Till #Nate Diaz #Kevin Lee #Nick Diaz #Michael Bisping #Donald Cerrone #Robbie Lawler #Cormier vs. Jones 2

  • on Nov 30, 2015
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In this video I show a way to get the submission when someone defends correctly from the back by trapping the active choking hand. This highlights the importance of having good head control and proper pressure with your head. A lot of people miss this easy step and it will lead to your opponent's being able to put their back on the floor. Having a good RNC or Short choke is important and not covered in a lot of detail in this video (although I have videos that show how to technically do both of those), this is purely about switching sides and maintaining positional dominance on your parter while doing it.
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