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http://www.expertboxing.com - FREE BOXING TIPS! http://www.advancedboxingworkshop.com - ADVANCED footwork & punching power techniques http://www.howtoboxin10days.com - Learn HOW TO BOX in 10 Days http://www.30dayfightersdiet.com - get strong and LOSE WEIGHT http://www.fightingfootwork.com - INTENSE FOOTWORK DRILLS! I go over the benefits of weight training for boxing, mma, or fighting purposes. I talk about how lifting weights can increase your muscle speed and power. Also about the importance of using functional weight training and still focusing on your skill development and how technique still reigns supreme to brute strength. I discuss range of motion, coordinated movements, and a little bit how to make weight training more effective for your fighting ability.
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