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#UFC 217 #Michael Bisping #GSP #Conor McGregor #Fight Night Sydney #Ben Askren #TJ Dillashaw #Cody Garbrandt #Rose Namajunas

  • on Nov 08, 2012
  • 410 views
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In this video I show another option off of the Leg Weave. This is a very important transition/submission to have as it will be very common for your opponents to crush/clap your knees together. There are a couple of different ways that you can get to the Omoplata from the Leg Weave position. Some of them require a lot of body control and the ability to go inverted. In this video I show a very simple transition that people with limited flexibility can do. When your opponent collapses on your
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