In this video I show a very flashy and fun transition into the Triangle off of the Leg Weave.I really like this move because it can surprise your opponent when they get stagnant in the Leg Weave posi watch video >>
In this video I show a very important transition off of the Leg Weave position. This can be instituted just about any time and it guarantees you the underhook. What you can do with the underhook is u watch video >>
In this video I show a great way to finish the Omoplata when your angle is off. Ideally when we transition into this submission you want your body to be parallel with your opponents, hug the hips an watch video >>
In this video I show a very simple and common finish from the Omoplata position, the Reverse Armbar.
This is so common and easy that many of you have probably seen it before. There are not a lo watch video >>
In this video I show another great sweep from the Leg Weave that you may not have seen. I really love this sweep for a number of reasons.The first reason that I love this sweep is that it keeps your watch video >>
In this video I show a very basic but important choke, the North/South Choke. There are many different theories on the different aspects of this choke. I personally value pressure with with rib cag watch video >>
In this video I show the second option for the Knee Switch. This is an important transition as it is typically how higher level people try to escape the Knee Switch. All of the fundamentals are the watch video >>
In this video I show a sweep off of the Omoplata.
As I have progressed through the ranks I have realized more and more that the Omoplata is not only a submission but also a position. Once I sta watch video >>
in this video I show the most basic defense for the Omoplata. There are a number of really great defenses but this one can be really nice when used correctly. Keep in mind that you are giving up yo watch video >>
In this video I show an alternate setup for the Arm Triangle. Everything about the submission is the same but requires a little more control over your body and a smoother transition between Side Con watch video >>