#UFC 216 #Conor McGregor #Rizin 7 #Nick Diaz #Tony Ferguson #GSP #Nate Diaz #Kevin Lee #Quinton Jackson #Michael Bisping

  • on Oct 23, 2012
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In this video I show another very important drill that emphasizes the transitions from Knee On Belly to Knee On Belly and then from Knee On Belly to Mount.

These transitions are very important and very few people actually practice them. I encourage you to practice this transition a lot as it will help you flow from dominate position to dominate position.

Once you have gotten this transition down you can add in some more advanced transitions. There are a lot of different ways to transit
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