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  • on Oct 23, 2012
  • 364 views
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In this video I show a very powerful choke from the Knee On Belly position.

I have seen this technique used many times and I have seen a couple of instructionals detailing how to do it but there are a couple of things that I do differently.

The main thing that I emphasize over other instructors is the pulling up with the setup hand. The setup hand is the initial thumb put into the collar behind the neck. I like to put this hand in the collar in the Side Control position because I have f
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