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#UFC Fight Night 83 #Conor McGregor #Nate Diaz #Luke Rockhold #Jon Jones #David Branch #Saturday Night Fights #UFC 215 #Michael Bisping

  • on Oct 23, 2012
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In this video I show another great way to escape the Knee on Belly position.

If you have ever been stuck under a skilled person that likes to play KOB then you understand the importance of escaping this position. There are a bunch of really great techniques but this is probably the most commonly taught and easiest to do against a skilled opponent.

One of the very important concepts to remember is that the space is created on the way DOWN from the bridge, not the way up. If you are havin
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