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#UFC Fight Night 83 #Saturday Night Fights #GGG #Luke Rockhold #David Branch #Phoenix Fight Night #Duelo De Giagantes #Vengeance Fighting Alliance - Round 4 #Vengeance Fighting Alliance VFA Round 4 #VFA: Round 4 #VFA Round 4 #Vengeance Fighting Alliance - VFA: Round 4

  • on Oct 23, 2012
  • 258 views
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The Hip Hump is a great way to escape the Knee On Belly position. The KOB can be a nightmare and really drain your energy, especially in the later minutes of the round. This escape is great because it focuses on strong fundamentals and encourages a large range of hip movement.

The fist step is to lay your arm around the back of the thigh. This is in contrast to the defense that a lot of people have learned where you push on the knee. Often times when I go to KOB I'm not looking for any pa
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