Non GamStop Bookmakers Non-GamStop Casinos Non Gamstop Casinos sister sites Non Gamtop casinos #Ilia Topuria #Charles Oliveira #UFC 308 #Jon Jones #UFC 317 #UFC 294 #UFC 304 #Islam Makhachev #2023 PFL Europe Championship #UFC 298 #UFC 311 #Jack Della Maddalena #UFC 309 #Paddy Pimblett #Joshua Van #UFC 293 #Belal Muhammad #Kai Kara-France #Dana White's Contender Series 2019 - Week 4 #Alexandre Pantoja

Kettle Bell exercises for GRAPPLERS GRAPPLERSPLANET.COM

  • Posted by princemax on Oct 12, 2014
  • 400 views

Use VPN if this video is blocked in your country.
Report here if this video is not working.
Disclaimer DMCA

Sponsored by: VVV Fight Co. By Prof. Stevie Linton at Maxercise Brazilian Jiu-Jitsu in Philadelphia Turkish get up: It's good for overall functional strength and is arguably one of the two most effective exercises (the other being the basic kettle bell swing). The turkish good for you core, coupling your over all body strength from the ground, from you toes to your finger tips, it teaches your body to be dynamic, and it directly translates to x guard type stand up sweeps, stand up and base sweeps, and single leg variations The second exercise is a Clean and push press: The clean is the one of the most fundamental movements for explosive strength and power, and the push press is also good for over all strength and power. The power couple the lower body, specifically the posterior chain, with the upper body to teach the body how to generate power. This is good for take downs, takedown defense, and overall jiu jitsu movement.

Trending Merch

Recent Posts

Trending Posts

MB UFCMMA 300x250 Jpg
Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.