#Conor McGregor #Cris Cyborg #UFC 211 #Nate Diaz #Bellator 179 #Rory MacDonald #Paul Daley #Angela Magana #Diaz vs. McGregor 2 #Daniel Cormier #Jon Jones

This is the first in a four part series (1 of 4) that shows a basic shoulder lock from Kesa. This can be a very tight submission and a popular choice among Judo players or people who enjoy this position. Trapping the arm can be difficult so in this video I go over an entry into this position and then in the future videos I go over some options if catching the wrist becomes a problem. Make sure that you're careful with this position as the pressure on the shoulder can come on quickly with a lot of intensity.
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