#Bellator 185 #Gegard Mousasi #Alexander Shlemenko #Bellator MMA #Kristina Williams #Heather Hardy #Neiman Gracie #Zak Bucia #Conor McGregor #UFC 216 #UFC Fight Night 118 #Anthony Ferguson

  • on Oct 23, 2012
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This is my go to escape from Kesa Gatame when my opponent is controlling by the hip and not around the head. This move is so powerful that it's insane and I didnt learn it until I was a brown belt. Make sure that when you do this move you make space by moving your hips and NOT by pushing with your arm. The arm takes up the space you make with your hips and "chalks" that distance so your opponent cant turn back into you. Once you have mastered the movement by moving your hips it will be easy
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