#UFC 231 #Max Holloway #Brian Ortega #Valentina Shevchenko #Joanna Jedrzejczyk #Conor McGregor #Gunnar Nelson #Alex Oliveira #Thiago Santos #Jimi Manuwa #Khabib Nurmagomedov #UFC 229
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Jiu-Jitsu Over 40 (5 Rules to Roll Till 95)

  • on Oct 23, 2014
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This is the most important instructional video ever released by Ryron and Rener Gracie. Regardless of your age, if you adopt the 5 rules outlined in this video, you will have what it takes to roll till the end like Grandmaster Helio...if not, you have no chance. Rule #1: Know Your Boyd Belts Rule #2: Pass the Guard Rule #3: Acknowledge the Ego Rule #4: Respect the Rollercoaster Rule #5: Follow the Leader If you have any friends who've quit jiu-jitsu due to them not following the rules, please pass this video along with hopes of pull them back to the mat. If you know any instructors who are causing students to quit do to their misunderstanding of the rules, please share it with them as well. If you benefited from this video or you have any questions, contact Ryron or Rener on Twitter. http://www.Twitter.com/RyronGracie http://www.Twitter.com/RenerGracie http://www.GracieUniversity.com - Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu from anywhere in the w
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