#Conor McGregor #UFC 229 #Khabib Nurmagomedov #Bellator MMA #Chael Sonnen #Bellator 208 #Fedor Emelianenko #Tony Ferguson #GSP #Anthony Pettis #Nate Diaz #Eddie Alvarez

Jiu-Jitsu Over 40 (5 Rules to Roll Till 95)

  • on Oct 23, 2014
  • 331 views
  • Comment

This video is hosted from www.youtube.com
Disclaimer DMCA

This is the most important instructional video ever released by Ryron and Rener Gracie. Regardless of your age, if you adopt the 5 rules outlined in this video, you will have what it takes to roll till the end like Grandmaster Helio...if not, you have no chance. Rule #1: Know Your Boyd Belts Rule #2: Pass the Guard Rule #3: Acknowledge the Ego Rule #4: Respect the Rollercoaster Rule #5: Follow the Leader If you have any friends who've quit jiu-jitsu due to them not following the rules, please pass this video along with hopes of pull them back to the mat. If you know any instructors who are causing students to quit do to their misunderstanding of the rules, please share it with them as well. If you benefited from this video or you have any questions, contact Ryron or Rener on Twitter. http://www.Twitter.com/RyronGracie http://www.Twitter.com/RenerGracie http://www.GracieUniversity.com - Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu from anywhere in the w
Report here if this video is not working.

Related Merch

Comments

Show Comments

Related Videos

Waffle House Shooting (Gracie Breakdown)

  • 5 months ago
  • 67 views

When it's life or death, it's better to have a plan than not. Learn the rest of the Active Shooter Defense techniques at http://www.GracieUniversity.com or find a Certified Training Center near you watch video >>

WARNING (Viewer Discretion Advised) BJJ Black Belt Fatally Shot in Road Rage Incident

  • 5 months ago
  • 1295 views

On April 24, BJJ black belt and accomplished competitor, Tiago Guma, was fatally shot in road rage altercation in Brazil. Although the incident and the footage is very disturbing, it must be discusse watch video >>

One-Handed Guillotine (Hawaii Five-0 Variation)

  • 5 months ago
  • 108 views

Awesome guillotine variation with Rener Gracie and Alex O'loughlin in the garage in Hawaii! http://www.GracieUniversity.com - Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu fr watch video >>

UBER Driver Jacked My Phone (and I Tracked Him Down!)

  • 3 months ago
  • 294 views

This happened to me yesterday in Las Vegas, and I think UBER needs to change some things so it doesn't happen to anyone else. Disclaimer: Unless you're a jiu-jitsu expert, I have advise against tra watch video >>

6 Belly-Rub Defenses for Expecting Mothers

  • 3 months ago
  • 48 views

Every expecting mother has had to deal with it, but no expecting mother should have to put up with it. Share with a mom who would appreciate these 6 techniques by Eve Gracie!! Free Women's Self-def watch video >>

Free Jiu-Jitsu for all Uber, Lyft & Taxi Drivers!

  • 3 months ago
  • 813 views

As much as passengers are at risk every time they get into a car with a Uber, Lyft and Taxi driver, the drivers are also at risk every time they let a stranger in thier car. If a fight breaks out, th watch video >>

Man vs. Woman, Strength vs. Technique (A Jiu-Jitsu Experiment)

  • 5 months ago
  • 212 views

We picked 7 random guys and conducted a interesting experiment. Conclusion: "Alavanca" is everything, and all women should learn jiu-jitsu! Free Women's Self-defense Seminars on Saturday, July 14th watch video >>

Survival or Submission - What is the Objective?

  • 4 months ago
  • 31 views

Ryron takes us to school and breaks down the four elements of jiu-jitsu unlike ever before! 1. Defend a. Big - Avoid/defend the positions and moves where the attack can begin. b. Small watch video >>

Street Fight Gracie Breakdown! (Gracie Combatives Lessons 3, 4, 5, 7 & 14)

  • 4 months ago
  • 3729 views

A LITTLE jiu-jitsu goes a LONG way! The basics are all you really need. Find a CTC or learn from home at http://www.GracieUniversity.com Got kids ages 6-13? Join us at http://www.BullyproofSummerC watch video >>

GRAPHIC: Female Officer Brutally Assaulted by College Athlete

  • 2 months ago
  • 1364 views

Officer Kristen Richmond survived the fight of her life and gives credit to the self-defense training she pursues outside of work. Police officers everywhere can learn something from this. If anyone watch video >>

Vagner Rocha Demonstrates Nasty Wrist Lock

  • a month ago
  • 417 views

Vagner Rocha shows how hit the nasty wrist lock on Marcin Held and his desire for a rematch with Renato Canuto. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSpo watch video >>

Jiu-Jitsu for Everyone

  • 3 months ago
  • 26 views

Learning Brazilian Jiu-Jitsu will either be one of the best experiences of your life, or one of the worst. It all depends on where you train and how it's taught. If you're ready to explore what jiu watch video >>

Renzo Gracie vs. Yuki Kondo (Gracie Breakdown)

  • 2 months ago
  • 226 views

The only thing more impressive than the technique is the fact that Renzo is 51 years old living life to the fullest! Super Seminar in Seattle w/ Ryron and Rener https://secure.gracieacademy.com/ca watch video >>

DEFEND (Survival Seminar Series - Part 1 of 4)

  • 2 months ago
  • 40 views

In this four-part video seminar series, Ryron and Rener explore the four elements of jiu-jitsu, starting with DEFENSE. Part 1: Defend a. Big - Avoid/defend the positions and moves where the a watch video >>

Welcome to the Family (Gracie University)

  • 2 months ago
  • 15 views

We launched Gracie University online 10 years ago and today it serves over 190,000 students in 196 countries. No matter where you live or what your perceived limitations are, you can learn jiu-jitsu, watch video >>

WARNING: Pennsylvania State Police Shootout (Gracie Breakdown)

  • 2 months ago
  • 1731 views

Rener Gracie and Brian Ortega share their thoughts on the frantic gun fight involving Pennsylvania State Police. If anyone has direct contact with the officers involved, please have them email info@g watch video >>

Trending Videos

Top Videos

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.