MENU
#UFC 216 #Conor McGregor #Rizin 7 #Nick Diaz #Tony Ferguson #Nate Diaz #GSP #Quinton Jackson #Kevin Lee #Michael Bisping

  • on Nov 07, 2012
  • 729 views
  • Comment

Dr. Andreo Spina shows you how to open up your hips before training without damaging yourself. Dr. Spina is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world. Email [email protected] for more information.
This video is hosted from www.youtube.com
Report here if this video is not working.
Use old video player here.
Disclaimer DMCA

Comments

Show Comments

Related Videos

How To Stretch Your Hips - Internal Hip Rotation - Samantha Faulhaber

  • 10 months ago
  • 46 views

An important and useful sequence for your hips from Samantha Faulhaber. watch video >>

DFS MMA: UFC Fight Night Sao Paulo DraftKings Picks & Preview

  • 10 months ago
  • 19 views

DraftKings Cheatsheet: https://goo.gl/qdrhXy http://fntsy.com - Pat Mayo and Fight Network's Cody Saftic go fight-by-fight discussing their DFS MMA DraftKings picks for UFC Sao Paulo from Sao Paulo, watch video >>

UFC 206: Extended Preview

  • 10 months ago
  • 50 views

Take a closer look at the light heavyweight title rematch between champ Daniel Cormier & challenger Anthony Johnson. In the co-main event, a huge featherweight tilt goes down when Max Holloway takes watch video >>

UFC Belfast: On The Fly Fight Week

  • 10 months ago
  • 39 views

Get an exclusive look behind the scenes at UFC Belfast fight week in a brand new On The Fly. Watch UFC Fight Night: Mousasi vs Hall tonight only on UFC FIGHT PASS. Start your 7-day UFC FIGHT PASS f watch video >>

Chatri Sityodtong Smashing Pads!

  • 10 months ago
  • 13 views

Evolve MMA: https://www.evolve-mma.com At 45 years old, Chatri Sityodtong can still throw down like nobody's business! watch video >>

Submission Radio #106 Stephen Thompson, Luke Rockhold, Cris Cyborg, Damon Martin + UFC Sao Paulo

  • 10 months ago
  • 25 views

This week's topics include breakdowns of UFC Sao Paulo and UFC Belfast, a UFC 205 recap and Fedor Emelianenko vs. Matt Mitrione set for Bellator 172. Also on the show are interviews with Stephen "Won watch video >>

After Missing Out on UFC 205, What's Next for Valentina Shevchenko?

  • 10 months ago
  • 49 views

#2 ranked UFC bantamweight Valentina Shevchenko is eager to fight again after beating Holly Holm earlier this year. So when will Shevchenko get that chance AND against who? Ron Kruck caught up with " watch video >>

Robin Black and John Ramdeen on Root Understanding of Fighting

  • 10 months ago
  • 38 views

http://fightnetwork.com/ - John Ramdeen and Robin Black discuss their root understanding of fighting and how they approach viewing mixed martial arts in this segment from 5 Rounds. For additional co watch video >>

Stephen Thompson: Conor McGregor is Too Small to Step Up To 170

  • 10 months ago
  • 670 views

Stephen "Wonderboy" Thompson returns to Submission Radio to discuss his welterweight title fight against Tyron Woodley at UFC 205: Alvarez vs. McGregor, Bruce Buffer's bizarre correcting of the draw watch video >>

UFC Fight Night Melbourne: Robert Whittaker vs. Derek Brunson Preview

  • 10 months ago
  • 52 views

http://fightnetwork.com/ - John Ramdeen and Robin Black preview Derek Brunson vs. Robert Whittaker ahead of their middleweight main event matchup at UFC Fight Night Melbourne this Saturday. Watch th watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.