The easiest way to learn how to hit a speed bag. A great guide to help beginners learn how to use one of boxing's most popular training equipment. Develop your speed, timing, accuracy, and conditioning.
Click here for more beginner speed bag tips: http://www.expertboxing.com/bag-training/how-to-hit-a-speed-bag
Check out "How to Box in 10 Days"
(my highly regarded boxing instructional EBOOK & VIDEO):