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#UFC Fight Night 117 #UFC Fight Night 52 #Bellator 183 #Jessica Andrade #Claudia Gadelha #Ovince St. Preux #Paul Daley #Lorenz Larkin #Gokhan Saki #Roy Nelson #Fight Night Pittsburgh #Javy Ayala

  • on Oct 22, 2012
  • 441 views
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The easiest way to learn how to hit a speed bag. A great guide to help beginners learn how to use one of boxing's most popular training equipment. Develop your speed, timing, accuracy, and conditioning. Click here for more beginner speed bag tips: http://www.expertboxing.com/bag-training/how-to-hit-a-speed-bag Check out "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook
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