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#UFC Fight Night 83 #Luke Rockhold #Conor McGregor #Saturday Night Fights #David Branch #GGG #Nate Diaz #UFC 215 #Michael Bisping #Time To Shine

  • on Nov 08, 2012
  • 534 views
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Learn how to hit a double end bag properly to improve your timing, rhythm, accuracy, and hand speed. It's a great workout to develop higher level boxing skills. Learn the fundamental boxing skills with "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook
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