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Duane answers your questions on how to help develop your rolling of punches. The video covers the Dekkers combination with rolls to focus on rolling aspects. Take your time when working the techniques, That way you have time to get them down and feel how they are properly implemented. As you feel more comfortable start to bring up pace to where you still can be technically sound. If you like this video click the link below to get more awesome content to develop your kickboxing or MMA game.
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