“What do you do for strength training?” Is always a common question. I do a variety of many different workouts. A big majority of them are just using body weight. Pull ups being something I do frequent... we change them up... some on the rings, some on the bar, some chin ups, wide grip, narrow grip, some kipping some strict, some with a slow tempo, some explosive and fast. Today we finished with strict pull ups focusing on bringing the bar to my chest instead of just getting the chin to the bar. Thank you @teamturningpoint for your constant push. Always my #hollysholmies
Holly Holm Instagram Post - May 02, 2018
https://www.instagram.com/p/BiQHrLCHErB