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  • on Nov 07, 2012
  • 1353 views
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5 different heavy bag drills you can do on a punching bag to develop your punching power, hand speed, accuracy, conditioning, and footwork for boxing or fighting. Learn the fundamental boxing skills with "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook
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