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  • on Nov 07, 2012
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5 different heavy bag drills you can do on a punching bag to develop your punching power, hand speed, accuracy, conditioning, and footwork for boxing or fighting. Learn the fundamental boxing skills with "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook
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