#Bellator MMA #Anderson Silva #Jon Jones #TJ Dillashaw #Conor McGregor #Tyron Woodley

Grapevine Escape

  • on May 01, 2014
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Being caught in a Grapevine Mount control can be extremely frustrating. Although many people have been put in this type of control not many people know a technical escape. In this video I show one of my favorite escapes from the Grapevine. The first step will be to choose the side you want to escape from and straighten the leg quickly. You must build some power by really popping that leg straight. Once you get your leg free keep it completely straight, now it's time to step over on your op