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MMA H.E.A.T.’s Karyn Bryant catches up via Skype with Glory Heavyweight Kickboxing Champ Rico Verhoeven and hears what he has to say about making his MMA debut at RXF 20 on October 19th in Sibiu, Romania.  Rico discusses the match-up with Viktor Bugotzki, why he’s decided to try MMA at this point in his career and the challenges of learning the ground game.  In addition, Rico talks about training with UFC Middleweight Gegard Mousasi, why he’s a fan of former UFC HW champ Cain Velasquez and why his loss to Semmy Schilt is remembered as his own personal favorite fight. Please help spread the word about our weekly podcast http://www.mmaheat.com/podcast and remember you can find weekly pro-MMA techniques/instruction here: http://www.MMA.help and all of our MMA coverage here: http://www.MMA.media Nós falamos Português! * Join us on Facebook: http://www.facebook.com/MMAHEAT * Follow MMAHEAT on Twitter: http://www.twitter.com/MMAHEAT * Follow Karyn on Twitter: http://www.twitter.com/Kary
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