Georges St. Pierre IG Post - Punching underwater set with my @hydrorevolution_fitness. I take a deep breath in throug...
- Posted by newboy on Aug 15, 2021
- 23 views
Punching underwater set with my @hydrorevolution_fitness. I take a deep breath in through my nose then jump in the pool. When I reach the bottom of the pool, I release half of the air in my lungs to avoid floating back to the surface. Always go for short reps, intensity and power instead of length and volume for this exercise.
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Georges St. Pierre Instagram Post - August 15, 2021