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Flying knees



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One of more spectacular moves inside MMA is the flying knee. Even though the general mechanics are simple, to actually apply this strike in real time is masterful. Watch some of UFC’s best time, setup and execute this devastating blow

Learning high level striking takes time. One thing is certain you need to know the basics first. If you’re looking to get started on your MMA journey, Check out my course Titan MMA Striking: The Boxing Edition. I go over all your need to know striking techniques and drills derived from boxing. Click the link below to get 50% off
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