Felice Herrig IG Post - Wednesday is for Rest and Recovery * I also wear pink 💕 *
Although I do a little bit of ...
- Posted by newboy on Sep 30, 2021
- 109 views
Wednesday is for Rest and Recovery * I also wear pink ?? *
Although I do a little bit of recovery everyday , I go hard on my off day.
A lot of people believe in “ Active recovery “ days
But i feel much better when my off days are my off days.
????I start my mornings off with a 1.5- 2 hour massage
????I spend about an hour with my ReAthlete compression cuffs on .
?????I stretch for about 30 minutes
?? I follow up my stretches with 30ish minutes foam rolling , laying on lacross balls , laying on my Psorite . Pretty much zone in on whatever areas need some extra love from being tight or sore.
??- I take a 45 minute epsom salt bath and then alternate hot and cold packs on sore muscles.
* I even use my stim machine for an hour *
?? and of course I stay on top of my nutrition and hydration. and my Perfect sports Glutamine is my #1 Recovery supplement. I add it to my water 2x daily.
So as you can see recovery is a full time job. I’ll be going on 19 years as a fighter, 15 ...