Wednesday is for Rest and Recovery * I also wear pink ?? * . . Although I do a little bit of recovery everyday , I go hard on my off day. A lot of people believe in “ Active recovery “ days But i feel much better when my off days are my off days. ????I start my mornings off with a 1.5- 2 hour massage ????I spend about an hour with my ReAthlete compression cuffs on . ?????I stretch for about 30 minutes ?? I follow up my stretches with 30ish minutes foam rolling , laying on lacross balls , laying on my Psorite . Pretty much zone in on whatever areas need some extra love from being tight or sore. ??- I take a 45 minute epsom salt bath and then alternate hot and cold packs on sore muscles. * I even use my stim machine for an hour * ?? and of course I stay on top of my nutrition and hydration. and my Perfect sports Glutamine is my #1 Recovery supplement. I add it to my water 2x daily. . . So as you can see recovery is a full time job. I’ll be going on 19 years as a fighter, 15 ...