#Conor McGregor #UFC 248 #Jorge Masvidal #UFC 229 #Israel Adesanya #Joanna Jedrzejczyk #Jon Jones #Nate Diaz #Weili Zhang #Kamaru Usman #Donald Cerrone #UFC 217 #Georges St. Pierre #UFC 245 #UFC 244 #Stephen Thompson #Yoel Romero #UFC 249 #Daniel Cormier #Colby Covington

Felice Herrig IG Post - Sipping champagne and doing some graston... with @ourlifecbd menthol pain cream Graston is ...

  • Posted on Mar 25, 2020
  • 91 views


View this post on Instagram

Sipping champagne & doing some graston... with @ourlifecbd menthol pain cream Graston is a manual therapy technique used to break up scar tissue. . . I just use a butter knife to scrape around the knee and surrounding areas to help break up the tissue. . . I’ve been having complications with my knee since surgery. Mostly in the area that had the microfracture done. . . I was experiencing so much pain I got an updated MRI. The results Indicated I have adeep bone contusion & edema in the knee cap. Most likely from doing too much too fast. . . Once I got the green light to increase my workout intensity and start pushing things I did just that. . . But I’m an athlete and extremist so don’t really know what’s too much and just enough. Apparently training roughly 3 hours a day has been a bit too much for me and I’ve been forced to cut back about 50% . . With this whole Quarantine thing going on and all the gyms being closed it’s definitely forced me to cut back drastically on my training. And I have to admit my knee feels so much better. . . If you’re an athlete going through a serious injury like an ACL tear - I can not stress enough the importance of breaking up scar tissue. Unfortunately for me I didn’t learn until 8 months after surgery. Thanks to the good people at the @ufcpi for helping me get to the bottom of some of the issues I’ve been having

A post shared by Felice Herrig (@feliceherrig) on

This video is hosted from instagram.com
Use VPN if this video is blocked in your country.
Report here if this video is not working.
Disclaimer DMCA
Sipping champagne and doing some graston... with @ourlifecbd menthol pain cream Graston is a manual therapy technique used to break up scar tissue. . . I just use a butter knife to scrape around the knee and surrounding areas to help break up the tissue. . . I’ve been having complications with my knee since surgery. Mostly in the area that had the microfracture done. . . I was experiencing so much pain I got an updated MRI. The results Indicated I have adeep bone contusion and edema in the knee cap. Most likely from doing too much too fast. . . Once I got the green light to increase my workout intensity and start pushing things I did just that. . . But I’m an athlete and extremist so don’t really know what’s too much and just enough. Apparently training roughly 3 hours a day has been a bit too much for me and I’ve been forced to cut back about 50% . . With this whole Quarantine thing going on and all the gyms being closed it’s definitely forced me to cut back drastically on my t...

Related Merch

Related Videos

OKTAGON PRIME 3: Brichta Hodor

  • a month ago
  • 267 views

OKTAGON PRIME 3: Jaloviar Fošum

  • a month ago
  • 334 views

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.