#Conor McGregor #Justin Buchholz #Ramsey Nijem #Julian Lane #Duane Ludwig #UFC 211 #Nate Diaz #MMA KINGS #Jon Jones #Cat Zingano #Alexander Gustafsson #Rory MacDonald #UFC 202 #Dhiego Lima #Hayder Hassan

We have been in-undated with requests recently on various different techniques but two of our biggest fans, Dan Stritch and Daniel Fogarty have really been asking to show them how to throw “One good hit” It seems both guys talk a lot in various “group chats” and now need to be able to be able to back what they say up. So here is Coach Roddy talking them through a simple but effective way to throw “One good Hit”………….. Yes this is a joke ;-) Keep an eye out for the real, excellent tutorials coming up over the next few days!
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