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#Conor McGregor #UFC 216 #Nick Diaz #Tony Ferguson #Nate Diaz #Quinton Jackson #GSP #Rizin 7 #Kevin Lee #Michael Bisping

  • on May 07, 2012
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In this episode, the Gracie Brothers break down the beautiful heel hook defensive strategies used by Alan Belcher to demoralize and defeat Rousimar Palhares, the feared leg lock specialist with 10 submission victories (6 by heel hook), and the slick "power guillotine" used by Nate Diaz to seal the deal against Jim Miller in the second round. They also reveal the winner of the Gracie Tactical Backpack / Acai Roots giveaway from last month, and they announce the next Gracie Giveaway!To enter the Gracie Giveaway:
1. Leave a comment on this video
2. Like the ONE Coconut page http://www.Facebook.com/ONECoconutWater
3. Wait until the next Gracie Breakdown to see if you win!Rener is wearing the best-selling Gracie University Tee - http://secure.gracieacademy.com/categories/tees/GST-GUT.htmlRyron is wearing the new OG "Original Gracie" Tee - http://secure.gracieacademy.com/categories/tees/GST-OG.html Gracie Pearl Weave gis are back in stock for all sizes, including kids' sizes:
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