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Coach Owen Roddy walking his class through an option of an "defensive shell" while allowing for a counter attack. Thanks to Dave Fogarty for the assistance in the video. To join in on a class with SBG Charlestown contact us by email at [email protected] Or contact us through Facebook at https://www.facebook.com/primalmmagym/?fref=ts&ref=br_tf&qsefr=1 All Levels are welcome, We look forward to hearing from you ;-)
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