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#UFC 217 #Conor McGregor #Michael Bisping #GSP #UFC Fight Night 55

  • on Oct 30, 2015
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There are two types of people, cross choke masters and cross choke amateurs. In this installment of the "Seminar Series," Rener Gracie breaks down a critical variation of the Cross Choke Mastery Seminar that, if perfected, will qualify you for #teamcrosschoke! To learn the remaining 7 pieces of the Cross Choke Mastery equation, get to a Gracie Super Seminar near you! Australia Super Seminars with Rener Gracie Sydney, Australia - November 8 (Four Mastery Seminars in One Day!) Melbourne, Australia - November 14 (Four MORE Mastery Seminars in One Day!) Ryron Gracie Super Seminars Ft. Collins, Coloroda - November 7 Santa Cruz, California - November 20 Pre-register for all Super Seminars at http://www.GracieAcademy.com/Seminars http://www.GracieUniversity.com - Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu from anywhere in the world! Registration is free and the first three lessons are unlocked for your instant viewing! http://www.Facebook.com/GracieAcademy ht
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