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Coach Roddy's - TOTW - Knee & Elbow set up


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In this weeks technique Coach Roddy shows us how to set up some Knee and elbow strikes. Coach Roddy uses the Teep strike as a set up to disguise the Knee and then uses the reaction from the knee to land the elbows. We hope you all enjoy the video if you did please show your support by sharing and subscribing. Cheers As always huge thanks to our sponsor Gymshark. Check them out at https://eu.gymshark.com/collections/new-releases/mens
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